Karate Conditioning

"Karate conditioning" involves  many types of conditioning. Conditioning is when  for example you would punch a makiwara(a piece of wood) this would make your knuckles stronger and after time you would eventually not feel anything, conditioning toughens the parts of your body that need to be able to get punched or kicked.




Conditioning can also be done with a partner and this toughens up both of you at the same time, it toughens up your Stomach your fore arms your chest and many other parts of the body.